1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 158.7 mcg | 793% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon avocado roll with brown rice
A Salmon Avocado Roll with Brown Rice is a nutritious twist on a classic sushi favorite, blending Japanese-inspired flavors with a health-conscious approach. This roll features tender slices of fresh salmon, creamy avocado, and seaweed, all wrapped in a layer of nutty, fiber-rich brown rice instead of traditional white rice. Salmon is a great source of omega-3 fatty acids, which support heart and brain health, while avocado provides healthy monounsaturated fats, vitamins, and minerals. Brown rice adds extra fiber, aiding digestion and promoting fullness. While lower in calories compared to fried or heavily sauced sushi rolls, the roll does contain natural fats from the salmon and avocado, making portion control a consideration. Perfect for a light, balanced meal, this roll highlights clean ingredients and a wholesome spin on sushi that suits a variety of diet preferences.
