1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.0 mg | 10% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 160.0 mcg | 800% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon avocado roll
The Salmon Avocado Roll is a popular sushi staple originating from Japanese cuisine. Crafted with simplicity and balance, it typically features fresh slices of raw salmon and creamy avocado wrapped in seasoned sushi rice and nori (seaweed). The roll is rich in omega-3 fatty acids from the salmon, which are known to support heart and brain health, while the avocado contributes healthy monounsaturated fats, fiber, and potassium. It's a nutrient-dense option, providing high-quality protein and essential vitamins like B12. However, some variations may incorporate added sauces or larger portions of rice, which can increase sodium or carbohydrate content. For those watching their intake, minimal soy sauce and moderation in portion size help maintain its health benefits. This roll offers a flavorful combination of fresh, wholesome ingredients with a balance of textures and nutrients, making it both satisfying and nutritious.
