Salmon avocado on top spicy crunch tuna sushi roll

Salmon avocado on top spicy crunch tuna sushi roll

Lunch

Item Rating: 69/100

1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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411.8
calories
23.5
protein
47.1
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 35.3 mg 11%
Sodium 941.2 mg 40%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 23.5 g 47%
Vitamin D 235.3 mcg 1176%
Calcium 35.3 mg 2%
Iron 1.8 mg 10%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

42.7%
21.3%
35.9%
Fat: 158 cal (35.9%)
Protein: 94 cal (21.3%)
Carbs: 188 cal (42.7%)

About Salmon avocado on top spicy crunch tuna sushi roll

The Salmon Avocado On Top Spicy Crunch Tuna Sushi Roll is a vibrant fusion of Japanese-inspired flavors and textures. This roll features a core of spicy tuna, paired with crispy tempura flakes for added crunch, wrapped in seasoned sushi rice and seaweed. Topping the roll is a delicate layer of fresh salmon slices and creamy avocado, enhancing its richness and omega-3 content. The dish is garnished with a drizzle of spicy mayo and sesame seeds, offering a bold and fiery finish. Packed with healthy fats from the salmon and avocado, this roll provides essential nutrients, such as vitamins and heart-healthy omega-3s. However, the spicy mayo and tempura flakes add extra calories and fat, making moderation key. A quintessential choice for sushi lovers seeking a balance of indulgence and nutrition, this roll exemplifies artful sushi craftsmanship.