Salmon avocado

Item Rating: 79/100

One cup of Salmon avocado is around 237 grams and contains approximately 473 calories, 28 grams of protein, 35 grams of fat, and 12 grams of carbohydrates.

Salmon Avocado is a delicious and nutritious dish featuring tender, succulent salmon paired with creamy, rich avocado. Originating from the vibrant flavors of Japanese cuisine, this combo is not only satisfying but also packed with health benefits. Salmon is an excellent source of omega-3 fatty acids, promoting heart health and reducing inflammation, while avocados provide essential vitamins and minerals, along with healthy fats that support brain function. Enjoy it as a sushi roll, a salad topping, or a vibrant bowl—it's a perfect fusion of taste and nutrition!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	473.1861

Total Fat 35.489g	0%
Saturated Fat 7.0978g	0%
Polyunsaturated Fat g
Cholesterol 70.9779mg	0%
Sodium 118.2965mg	0%
Total Carbohydrate 11.8297g	0%
Dietary Fiber 7.0978g	0%
Total Sugars 2.3659g
Protein 28.3912g	0%

Vitamin D 946.3722IU	0%
Calcium 47.3186mg	0%
Iron 2.3659mg	0%
Potassium 946.3722mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.5%

Protein: 23.6%

Carbs: 9.9%