1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 18.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 1.6 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 630.9 mcg | 3154% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 946.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon avocado
Salmon Avocado combines tender cuts of salmon with creamy avocado, often served in sushi rolls or salads, embodying a fusion of Japanese cuisine and modern health-focused diets. The nutrient-rich salmon provides a robust source of heart-healthy omega-3 fatty acids, high-quality protein, and essential vitamins like B12 and D. Avocado complements it with monounsaturated fats, potassium, and fiber, promoting cardiovascular health and improved digestion. Together, they create a dish that’s both flavorful and nourishing, making it popular for those seeking light yet satisfying meal options. While typically healthy, preparation methods such as frying or pairing with mayonnaise-based sauces can increase calorie content. Additionally, checking for mercury in wild-caught salmon and moderating portion sizes ensures balanced consumption. This versatile pairing offers both culinary delight and nutritional benefits, appealing to a wide range of diets.
