1 serving (100 grams) contains 200 calories, 8.0 grams of protein, 7.0 grams of fat, and 28.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.7 mg | 11% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 66.7 g | 24% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 238.1 mcg | 1190% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon avocado maki
Salmon Avocado Maki is a popular sushi roll originating from Japanese cuisine, celebrated for its fresh and simple ingredients. This maki combines sushi rice, nori (seaweed), slices of fresh salmon, and creamy avocado, rolled together to create a harmonious balance of flavors and textures. Rich in omega-3 fatty acids from the salmon, this dish offers heart-health benefits and supports brain function. The avocado contributes healthy monounsaturated fats, fiber, and an array of vitamins like vitamin K and E, promoting overall wellness. Sushi rice provides a source of carbohydrates for energy, while nori adds minerals like iodine and iron. However, this roll can be high in sodium depending on how much soy sauce is used for dipping. Salmon Avocado Maki is a nutritious choice when consumed in moderation, making it a satisfying option for those seeking a blend of wholesome ingredients and authentic Japanese flavors.
