Salmon avocado maki

Item Rating: 72/100

One cup of Salmon avocado maki is around 237 grams and contains approximately 424 calories, 19 grams of protein, 18 grams of fat, and 48 grams of carbohydrates.

Salmon Avocado Maki is a delicious Japanese sushi roll that combines fresh, succulent salmon and creamy avocado wrapped in seasoned sushi rice and a sheet of nori. This vibrant dish hails from traditional Japanese cuisine, where sushi has been an art form for centuries. Not only is it a feast for the eyes, but it also boasts numerous health benefits. Rich in omega-3 fatty acids from the salmon, it supports heart health, while avocado provides healthy fats and essential vitamins. Enjoy this delightful and nutritious treat that's perfect for sushi lovers!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	423.5016

Total Fat 17.7445g	0%
Saturated Fat 3.5489g	0%
Polyunsaturated Fat g
Cholesterol 47.3186mg	0%
Sodium 828.0757mg	0%
Total Carbohydrate 47.5552g	0%
Dietary Fiber 4.9685g	0%
Total Sugars 2.8391g
Protein 19.4006g	0%

Vitamin D 473.1861IU	0%
Calcium 47.3186mg	0%
Iron 2.6025mg	0%
Potassium 709.7792mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.4%

Protein: 18.2%

Carbs: 44.5%