Salmon avocado cucumber sushi

Salmon avocado cucumber sushi

Lunch

Item Rating: 74/100

1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

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394.3
calories
18.9
protein
47.3
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 31.5 mg 10%
Sodium 630.9 mg 27%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 4.7 g 16%
Sugars 3.2 g
protein 18.9 g 37%
Vitamin D 157.7 mcg 788%
Calcium 31.5 mg 2%
Iron 1.6 mg 8%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

46.5%
18.6%
34.9%
Fat: 142 cal (34.9%)
Protein: 75 cal (18.6%)
Carbs: 189 cal (46.5%)

About Salmon avocado cucumber sushi

Salmon Avocado Cucumber Sushi is a classic roll rooted in Japanese cuisine, celebrated for its fresh, balanced flavors and nourishing ingredients. This sushi roll typically consists of vinegared rice wrapped in nori (seaweed) and filled with slices of raw salmon, creamy avocado, and crisp cucumber. Salmon provides an excellent source of high-quality protein and omega-3 fatty acids, which support heart and brain health. Avocado is rich in healthy fats, vitamins, and fiber, while cucumber delivers hydration and subtle crunch with minimal calories. The sushi rice adds energy through carbohydrates. While generally nutritious, portions should be mindful of sodium from soy sauce and calories if paired with heavy seasoning or excessive condiments. Perfect for a light meal or snack, this roll marries wholesome simplicity with vibrant taste, making it a favorite in health-conscious dining.