1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
394.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 15.8 g | 20% | |
Saturated Fat | 3.2 g | 16% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 31.5 mg | 10% | |
Sodium | 630.9 mg | 27% | |
Total Carbohydrates | 47.3 g | 17% | |
Dietary Fiber | 4.7 g | 16% | |
Sugars | 3.2 g | ||
protein | 18.9 g | 37% | |
Vitamin D | 157.7 mcg | 788% | |
Calcium | 31.5 mg | 2% | |
Iron | 1.6 mg | 8% | |
Potassium | 473.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Salmon Avocado Cucumber Sushi is a classic roll rooted in Japanese cuisine, celebrated for its fresh, balanced flavors and nourishing ingredients. This sushi roll typically consists of vinegared rice wrapped in nori (seaweed) and filled with slices of raw salmon, creamy avocado, and crisp cucumber. Salmon provides an excellent source of high-quality protein and omega-3 fatty acids, which support heart and brain health. Avocado is rich in healthy fats, vitamins, and fiber, while cucumber delivers hydration and subtle crunch with minimal calories. The sushi rice adds energy through carbohydrates. While generally nutritious, portions should be mindful of sodium from soy sauce and calories if paired with heavy seasoning or excessive condiments. Perfect for a light meal or snack, this roll marries wholesome simplicity with vibrant taste, making it a favorite in health-conscious dining.