Nutrition Facts for Salmon avocado and orange salad
Image of Salmon avocado and orange salad

Salmon avocado and orange salad

Item Rating: 78/100

One cup of Salmon avocado and orange salad is around 235 grams and contains approximately 294 calories, 24 grams of protein, 18 grams of fat, and 18 grams of carbohydrates.

Salmon Avocado And Orange Salad is a vibrant and refreshing dish that beautifully combines succulent salmon, creamy avocado, and zesty oranges. Inspired by Mediterranean cuisine, it offers a delightful mix of flavors and textures. Rich in omega-3 fatty acids, this salad promotes heart health while the avocado provides healthy fats and fiber. The oranges add a sweet citrus burst, enhancing the dish with vitamins and antioxidants. Perfect as a light lunch or a glamorous dinner starter, it's not only delicious but also a nutritious choice for anyone looking to eat healthily. Enjoy this colorful salad packed with vibrant ingredients!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 294.1176
Total Fat 17.6471g 0%
Saturated Fat 3.5294g 0%
Polyunsaturated Fat g
Cholesterol 58.8235mg 0%
Sodium 352.9412mg 0%
Total Carbohydrate 17.6471g 0%
Dietary Fiber 5.8824g 0%
Total Sugars 11.7647g
Protein 23.5294g 0%
Vitamin D 235.2941IU 0%
Calcium 58.8235mg 0%
Iron 1.1765mg 0%
Potassium 588.2353mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.1%
Protein: 29.1%
Carbs: 21.8%