1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 9.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon avocado and orange salad
This refreshing Salmon Avocado and Orange Salad blends vibrant citrus, creamy avocado, and tender, protein-rich salmon for a harmonious taste and nutritious meal. Inspired by global fusion cuisine, it features juicy orange segments, fresh greens like arugula or spinach, and lightly seared or smoked salmon, all topped with a drizzle of olive oil-based vinaigrette. Packed with omega-3 fatty acids from the salmon, heart-healthy monounsaturated fats from the avocado, and vitamin C from the oranges, this salad is a powerhouse for brain function, immunity, and skin health. Low in carbs and full of fiber, it supports digestive health while offering a balanced option for weight management. However, monitor sodium content if using smoked salmon or pre-made dressing. Perfect for light lunches or dinner starters, it delivers bold flavors and nourishing benefits in every bite.
