1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon avocadeo sushi
Salmon Avocado Sushi is a classic dish rooted in Japanese cuisine, celebrated for its simplicity and rich flavors. This sushi roll typically combines tender slices of fresh salmon, creamy avocado, and seasoned sushi rice wrapped in a sheet of nori (seaweed). High omega-3 fatty acid content from salmon makes it a heart-healthy choice, supporting brain function and reducing inflammation, while avocado contributes healthy monounsaturated fats, fiber, and essential vitamins like potassium and vitamin K. Sushi rice adds carbohydrates for energy, although its refined nature may be less ideal for those seeking whole grain options. Depending on preparation, the roll may also incorporate sesame seeds and soy sauce for added flavor, which can elevate sodium levels. With balanced proportions, Salmon Avocado Sushi offers a nutritious and satisfying meal for sushi lovers while highlighting the health benefits of fresh, natural ingredients.
