Salmon avocadeo sushi

Salmon avocadeo sushi

Seafood

Item Rating: 74/100

1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

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394.3
calories
18.9
protein
47.3
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 31.5 mg 10%
Sodium 630.9 mg 27%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 4.7 g 16%
Sugars 3.2 g
protein 18.9 g 37%
Vitamin D 157.7 mcg 788%
Calcium 31.5 mg 2%
Iron 1.6 mg 8%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

46.5%
18.6%
34.9%
Fat: 142 cal (34.9%)
Protein: 75 cal (18.6%)
Carbs: 189 cal (46.5%)

About Salmon avocadeo sushi

Salmon Avocado Sushi is a classic dish rooted in Japanese cuisine, celebrated for its simplicity and rich flavors. This sushi roll typically combines tender slices of fresh salmon, creamy avocado, and seasoned sushi rice wrapped in a sheet of nori (seaweed). High omega-3 fatty acid content from salmon makes it a heart-healthy choice, supporting brain function and reducing inflammation, while avocado contributes healthy monounsaturated fats, fiber, and essential vitamins like potassium and vitamin K. Sushi rice adds carbohydrates for energy, although its refined nature may be less ideal for those seeking whole grain options. Depending on preparation, the roll may also incorporate sesame seeds and soy sauce for added flavor, which can elevate sodium levels. With balanced proportions, Salmon Avocado Sushi offers a nutritious and satisfying meal for sushi lovers while highlighting the health benefits of fresh, natural ingredients.