1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 315.5 mcg | 1577% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon avacado sushi
Salmon Avocado Sushi is a popular dish originating from Japanese cuisine, celebrated for its balance of flavor and nutrition. This sushi roll typically combines slices of fresh, raw salmon and creamy avocado, wrapped in seasoned sushi rice and a sheet of nori (seaweed). Sometimes it includes additional ingredients like sesame seeds or a touch of wasabi for added flavor. Salmon is rich in omega-3 fatty acids, which support heart health and brain function, while avocado provides healthy monounsaturated fats and essential vitamins like potassium and vitamin E. Sushi rice, however, may contain added sugar, and the sodium content can be higher when paired with soy sauce. While this dish offers excellent sources of protein and healthy fats, moderation is key for maintaining a balanced diet, especially if eaten frequently. Overall, Salmon Avocado Sushi is a delicious and nutritious option for fans of Japanese cuisine.
