Salmon and vegetable wrap

Salmon and vegetable wrap

Lunch

Item Rating: 74/100

1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

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330.2
calories
23.6
protein
28.3
carbohydrates
14.2
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 37.7 mg 12%
Sodium 566.0 mg 24%
Total Carbohydrates 28.3 g 10%
Dietary Fiber 3.8 g 13%
Sugars 4.7 g
protein 23.6 g 47%
Vitamin D 188.7 mcg 943%
Calcium 94.3 mg 7%
Iron 1.9 mg 10%
Potassium 471.7 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

33.8%
28.1%
38.1%
Fat: 127 cal (38.1%)
Protein: 94 cal (28.1%)
Carbs: 113 cal (33.8%)

About Salmon and vegetable wrap

The Salmon and Vegetable Wrap is a nutritious fusion dish, combining elements of Mediterranean and modern wellness cuisine. Each wrap features tender grilled salmon, rich in heart-healthy omega-3 fatty acids, paired with a vibrant mix of crisp, fresh vegetables like spinach, cucumber, and bell peppers. Wrapped in whole grain flatbread, it offers a wholesome source of fiber, supporting digestion and sustained energy levels. A drizzle of tangy Greek yogurt sauce adds creaminess without excessive saturated fat found in heavier dressings. Packed with essential vitamins, minerals, and lean protein, this wrap supports overall health and is perfect for a balanced, satisfying meal. While nutrient-rich, sodium levels from seasonings should be monitored for those managing salt intake. Versatile and portable, the Salmon and Vegetable Wrap is a delicious way to enjoy nutritious eating on the go.