Salmon and risotto

Salmon and risotto

Dinner

Item Rating: 72/100

1 serving (250 grams) contains 450 calories, 30.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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424.5
calories
28.3
protein
37.7
carbohydrates
14.2
fat

Nutrition Information

1 cup (235.8g)
Calories
424.5
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 0 g
Cholesterol 56.6 mg 18%
Sodium 566.0 mg 24%
Total Carbohydrates 37.7 g 13%
Dietary Fiber 1.9 g 6%
Sugars 1.9 g
protein 28.3 g 56%
Vitamin D 377.4 mcg 1887%
Calcium 47.2 mg 3%
Iron 1.9 mg 10%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

38.5%
28.9%
32.6%
Fat: 127 cal (32.6%)
Protein: 113 cal (28.9%)
Carbs: 150 cal (38.5%)

About Salmon and risotto

Salmon and risotto is a flavorful dish combining protein-rich salmon and creamy rice cooked in broth, originating from Italian cuisine. The salmon, often grilled or pan-seared, is a powerhouse of omega-3 fatty acids, promoting heart health and brain function. It’s also an excellent source of high-quality protein, vitamins B12 and D, and selenium. The risotto, traditionally made with Arborio rice, provides carbohydrates for energy, while ingredients like onions, garlic, and Parmesan cheese add depth of flavor. While nutritious, the dish can be high in calories due to the creaminess of the risotto, often achieved with butter and cheese. To make it healthier, reduce added fats or incorporate vegetable stock and fresh herbs for flavor. Pairing salmon and risotto creates a balanced meal with diverse nutrients, perfect for a satisfying yet refined dining experience.