1 serving (250 grams) contains 450 calories, 30.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 377.4 mcg | 1887% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon and risotto
Salmon and risotto is a flavorful dish combining protein-rich salmon and creamy rice cooked in broth, originating from Italian cuisine. The salmon, often grilled or pan-seared, is a powerhouse of omega-3 fatty acids, promoting heart health and brain function. It’s also an excellent source of high-quality protein, vitamins B12 and D, and selenium. The risotto, traditionally made with Arborio rice, provides carbohydrates for energy, while ingredients like onions, garlic, and Parmesan cheese add depth of flavor. While nutritious, the dish can be high in calories due to the creaminess of the risotto, often achieved with butter and cheese. To make it healthier, reduce added fats or incorporate vegetable stock and fresh herbs for flavor. Pairing salmon and risotto creates a balanced meal with diverse nutrients, perfect for a satisfying yet refined dining experience.
