1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 235.3 mg | 10% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 1.2 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 470.6 mcg | 2353% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon and rice
Salmon and rice is a simple yet nutritious dish enjoyed in various cuisines worldwide, particularly in Asian and Scandinavian traditions. Rich in flavor and health benefits, it centers on salmon—a fatty fish packed with omega-3 fatty acids, high-quality protein, and essential vitamins like B12 and D. Complemented by rice, a versatile carbohydrate that provides energy, this combination offers both taste and nourishment. Brown rice adds an extra boost of fiber and minerals compared to white rice, enhancing its health profile. Salmon and rice dishes often include herbs, spices, or vegetables, further enriching nutritional value. While salmon contributes heart-healthy fats, care should be taken with seasonings or sauces, as excessive sodium or added fats could detract from the overall healthfulness. Whether grilled, baked, or steamed, Salmon and Rice is a wholesome, balanced option suited to a variety of dietary needs.
