Salmon and rice and seaweed

Salmon and rice and seaweed

Dinner

Item Rating: 75/100

1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

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411.8
calories
29.4
protein
47.1
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 470.6 mg 20%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 3.5 g 12%
Sugars 2.4 g
protein 29.4 g 58%
Vitamin D 235.3 mcg 1176%
Calcium 35.3 mg 2%
Iron 1.8 mg 10%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

45.7%
28.5%
25.8%
Fat: 106 cal (25.8%)
Protein: 117 cal (28.5%)
Carbs: 188 cal (45.7%)

About Salmon and rice and seaweed

Salmon, rice, and seaweed is a nutrient-packed combination commonly found in Japanese cuisine, particularly in sushi and rice bowl dishes. Salmon is a rich source of omega-3 fatty acids, high-quality protein, and essential vitamins like B12 and D, which support heart health and brain function. Rice, typically steamed white or brown, provides a steady source of carbohydrates for energy. Seaweed, such as nori or wakame, is low in calories and abundant in minerals like iodine, magnesium, and calcium, while also offering antioxidants. Together, these ingredients create a balanced dish with a mix of healthy fats, lean protein, and vital nutrients. However, it's worth noting that sushi rolls may include added sugars in the rice or high-sodium soy sauce, which should be consumed in moderation. Overall, this dish is a nourishing choice, particularly when crafted with fresh ingredients and portioned mindfully.