Salmon and rice and seaweed
One cup of Salmon and rice and seaweed is around 250 grams and contains approximately 520 calories, 50 grams of protein, 32 grams of fat, and 0 grams of carbohydrates.
Salmon And Rice And Seaweed is a delicious and nutritious dish that combines perfectly cooked salmon, fluffy rice, and flavorful seaweed. Originating from Japanese cuisine, this meal is a staple in sushi and sashimi culture. Packed with omega-3 fatty acids from the salmon, it supports heart health, while the rice provides essential carbohydrates for energy. Seaweed adds a unique taste along with vitamins and minerals, enhancing the dish’s nutritional profile. Enjoy this wholesome blend as a light yet satisfying meal that's both healthy and full of flavor!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 520 |
| Total Fat 32.5g | 0% |
| Saturated Fat 7.75g | 0% |
| Cholesterol 137.5mg | 0% |
| Sodium 147.5mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 50g | 0% |
| Vitamin D 1315IU | 0% |
| Calcium 22.5mg | 0% |
| Iron 1.25mg | 0% |
| Potassium 907.5mg | 0% |
Source of Calories