1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
Calories |
411.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 11.8 g | 15% | |
Saturated Fat | 2.4 g | 12% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 58.8 mg | 19% | |
Sodium | 470.6 mg | 20% | |
Total Carbohydrates | 47.1 g | 17% | |
Dietary Fiber | 3.5 g | 12% | |
Sugars | 2.4 g | ||
protein | 29.4 g | 58% | |
Vitamin D | 235.3 mcg | 1176% | |
Calcium | 35.3 mg | 2% | |
Iron | 1.8 mg | 10% | |
Potassium | 470.6 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Salmon, rice, and seaweed is a nutrient-packed combination commonly found in Japanese cuisine, particularly in sushi and rice bowl dishes. Salmon is a rich source of omega-3 fatty acids, high-quality protein, and essential vitamins like B12 and D, which support heart health and brain function. Rice, typically steamed white or brown, provides a steady source of carbohydrates for energy. Seaweed, such as nori or wakame, is low in calories and abundant in minerals like iodine, magnesium, and calcium, while also offering antioxidants. Together, these ingredients create a balanced dish with a mix of healthy fats, lean protein, and vital nutrients. However, it's worth noting that sushi rolls may include added sugars in the rice or high-sodium soy sauce, which should be consumed in moderation. Overall, this dish is a nourishing choice, particularly when crafted with fresh ingredients and portioned mindfully.