1 serving (200 grams) contains 300 calories, 20.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 235.3 mg | 10% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon and rice and seaweed and lettuce
Salmon and Rice with Seaweed and Lettuce is a nutritious dish inspired by East Asian cuisine, often reflecting elements of sushi or poke bowl preparations. It combines protein-rich salmon, often served raw or grilled, with steamed rice, nutrient-dense seaweed, and crisp lettuce. Salmon is an excellent source of omega-3 fatty acids, beneficial for heart health and brain function, while seaweed provides iodine, antioxidants, and essential minerals. Rice serves as a wholesome energy source, particularly when brown or whole-grain varieties are chosen. Lettuce adds fiber and hydration, complementing the meal's nutrient profile. While this dish is generally healthy, its sodium content may increase if soy sauce, marinades, or seasoning are heavily used. For optimal health benefits, pair it with fresh ingredients and mindful portions. This well-rounded combination offers a flavorful, balanced option for those seeking a nutritious take on global-inspired cuisine.
