1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 315.5 mcg | 1577% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon and ikura cup
The Salmon and Ikura Cup is a delightful Japanese-inspired dish that combines fresh, nutrient-rich ingredients for a balanced and flavorful experience. At its core, the dish features tender pieces of salmon, known for its high-quality protein and heart-healthy omega-3 fatty acids, layered with ikura (salmon roe), which is rich in Vitamin B12, selenium, and essential fatty acids. These ingredients are often placed atop a bed of sushi rice, seasoned with vinegar for added taste, and garnished with seaweed, scallions, or sesame seeds to enhance both nutrition and presentation. This dish is a great source of energy and vital nutrients but is high in sodium due to the ikura and seasoning, so moderation is key for those monitoring their salt intake. Perfect for seafood lovers, the Salmon and Ikura Cup offers a delicious way to enjoy authentic Japanese flavors while supporting brain and heart health.
