1 serving (150 grams) contains 250 calories, 18.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 315.5 mcg | 1577% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon and egg roll
The Salmon and Egg Roll is a fusion-inspired dish blending Asian culinary techniques with nutritious ingredients. Typically wrapped in thin rice paper or nori, this roll combines tender, omega-3-rich salmon, scrambled or boiled eggs, and a mix of fresh vegetables like cucumber, avocado, and carrots. Enhanced with light seasonings or a tangy dipping sauce, it offers a balance of protein, healthy fats, and essential vitamins. Popular in Japanese cuisine and modern fusion kitchens, it provides heart-healthy benefits from salmon and sustenance from eggs, making it a well-rounded snack or meal option. However, deep-fried variations may increase calorie and saturated fat content, making it less ideal for those monitoring fat intake. Opting for fresh, non-fried versions ensures a nutrient-packed bite that supports overall wellness while delivering robust flavors. Perfect for a light lunch or entertaining appetizer.
