1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 788.6 mcg | 3943% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon and dijon garlic
Salmon and Dijon Garlic is a flavorful dish that combines fresh salmon fillets with a savory blend of Dijon mustard, garlic, olive oil, and herbs. This dish is often associated with European cuisine, particularly French influences due to its use of Dijon mustard. Salmon, a cornerstone of heart-healthy diets, is rich in omega-3 fatty acids, high-quality protein, and essential vitamins like B12 and D. Olive oil, a key ingredient, provides monounsaturated fats that support cardiovascular health, while garlic offers immune-boosting and anti-inflammatory properties. The dish is typically baked or grilled, methods that preserve nutrients while minimizing excess fats. However, portions should be moderated to control sodium levels from processed mustard. Paired with steamed vegetables or whole grains, Salmon and Dijon Garlic makes a nutritious and balanced meal that fits well into Mediterranean and other health-conscious diets.
