Salmon and cream cheese egg cups
One cup of Salmon and cream cheese egg cups is around 238 grams and contains approximately 476 calories, 36 grams of protein, 36 grams of fat, and 4.8 grams of carbohydrates.
Salmon And Cream Cheese Egg Cups are a delightful, protein-packed breakfast option that combines fresh, flaky salmon with creamy, smooth cheese, nestled in fluffy baked eggs. Inspired by classic brunch flavors, these savory cups bring a taste of the ocean to your morning routine. Loaded with omega-3 fatty acids from salmon, they support heart health, while the cream cheese adds a rich, satisfying texture. Plus, they're naturally low in carbs, making them a great choice for those watching their intake. Easy to prepare and perfect for meal prep, these egg cups will make your mornings delicious and nutritious!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476.1905 |
| Total Fat 35.7143g | 0% |
| Saturated Fat 16.6667g | 0% |
| Cholesterol 476.1905mg | 0% |
| Sodium 1190.4762mg | 0% |
| Total Carbohydrate 4.7619g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 2.381g | |
| Protein 35.7143g | 0% |
| Vitamin D 476.1905IU | 0% |
| Calcium 238.0952mg | 0% |
| Iron 2.381mg | 0% |
| Potassium 476.1905mg | 0% |
Source of Calories