1 serving (200 grams) contains 450 calories, 20.0 grams of protein, 20.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon and cream cheese bagel
The Salmon and Cream Cheese Bagel is a delicious and versatile meal rooted in Eastern European and Jewish culinary traditions, where bagels and smoked fish became staples. This dish consists of a toasted bagel topped with creamy, tangy cream cheese and thin slices of smoked salmon, often garnished with fresh herbs like dill, capers, or red onion. Packed with flavor, it combines the smoky richness of salmon with the smoothness of cream cheese. Salmon is an excellent source of omega-3 fatty acids, high-quality protein, and essential vitamins like B12 and D. These nutrients support heart health and brain function, making it a nutritious choice. However, cream cheese adds saturated fats, and bagels contribute refined carbs, which can be less healthy in excess. Portion mindfulness and pairing with whole-grain or multigrain bagels can make this dish a more balanced option while keeping its iconic taste.
