1 serving (100 grams) contains 250 calories, 12.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 238.1 mcg | 1190% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon and cheese dumplings
Salmon and Cheese Dumplings combine the rich flavors of tender salmon, creamy cheese, and herbs wrapped in delicate dough. Inspired by global dumpling traditions, such as Eastern European pierogi and Asian gyoza, this fusion delight offers a satisfying balance of protein and indulgence. The salmon provides omega-3 fatty acids, essential for heart and brain health, while the cheese adds a calcium boost. These dumplings can be steamed for a lower-fat option or pan-fried for a crispy treat. Though nutrient-dense, the cheese and dough contribute to higher calorie and fat content, so moderation is key. Pair with a fresh vegetable side or a light dipping sauce for a wholesome meal that blends comfort food with nutritious elements.
