1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 25.0 grams of carbohydrates.
Calories |
330.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 18.9 g | 24% | |
Saturated Fat | 7.5 g | 37% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 47.2 mg | 15% | |
Sodium | 424.5 mg | 18% | |
Total Carbohydrates | 23.6 g | 8% | |
Dietary Fiber | 2.8 g | 10% | |
Sugars | 1.9 g | ||
protein | 14.2 g | 28% | |
Vitamin D | 188.7 mcg | 943% | |
Calcium | 94.3 mg | 7% | |
Iron | 1.4 mg | 7% | |
Potassium | 283.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Salmon and Broccoli Pie is a hearty and nutritious dish often inspired by British comfort food traditions. It features tender chunks of salmon and steamed broccoli florets in a creamy sauce, typically made with milk or cream and enriched with herbs or mild spices. All of this is nestled beneath a golden pastry crust, combining flaky textures with a rich, savory filling. Packed with protein from the salmon and vital vitamins such as vitamin K and C from the broccoli, this dish offers a balanced meal. Salmon contributes omega-3 fatty acids essential for heart health, while broccoli provides fiber and antioxidants. The pastry might add indulgence with its higher fat content, but moderation makes it a satisfying choice with nutritional benefits. Perfect for family meals, it brings together nourishment and comfort on one flavorful plate.