Salmon and broccoli pie

Salmon and broccoli pie

Dinner

Item Rating: 69/100

1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 25.0 grams of carbohydrates.

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330.2
calories
14.2
protein
23.6
carbohydrates
18.9
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 7.5 g 37%
Polyunsaturated Fat 0 g
Cholesterol 47.2 mg 15%
Sodium 424.5 mg 18%
Total Carbohydrates 23.6 g 8%
Dietary Fiber 2.8 g 10%
Sugars 1.9 g
protein 14.2 g 28%
Vitamin D 188.7 mcg 943%
Calcium 94.3 mg 7%
Iron 1.4 mg 7%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

29.4%
17.7%
52.9%
Fat: 170 cal (52.9%)
Protein: 56 cal (17.7%)
Carbs: 94 cal (29.4%)

About Salmon and broccoli pie

Salmon and Broccoli Pie is a hearty and nutritious dish often inspired by British comfort food traditions. It features tender chunks of salmon and steamed broccoli florets in a creamy sauce, typically made with milk or cream and enriched with herbs or mild spices. All of this is nestled beneath a golden pastry crust, combining flaky textures with a rich, savory filling. Packed with protein from the salmon and vital vitamins such as vitamin K and C from the broccoli, this dish offers a balanced meal. Salmon contributes omega-3 fatty acids essential for heart health, while broccoli provides fiber and antioxidants. The pastry might add indulgence with its higher fat content, but moderation makes it a satisfying choice with nutritional benefits. Perfect for family meals, it brings together nourishment and comfort on one flavorful plate.