1 serving (100 grams) contains 180 calories, 9.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
428.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.7 mg | 11% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 21.4 g | 42% | |
| Vitamin D | 238.1 mcg | 1190% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon and avocato uromaki
Salmon and Avocado Uramaki is a delicious and nutritious sushi roll originating from Japanese cuisine. This inside-out roll features a blend of sushi rice and nori wrapped around fresh slices of salmon and creamy avocado, topped with sesame seeds for added texture. Salmon is an excellent source of omega-3 fatty acids, known for supporting heart health and brain function, while avocado contributes healthy monounsaturated fats, fiber, and essential vitamins like vitamin E. The sushi rice provides a carbohydrate base, though it may contain sugar if seasoned traditionally. Low in saturated fat and rich in high-quality proteins, this roll offers a balanced option for sushi lovers. However, its calorie count may rise slightly if paired with mayonnaise-based sauces or soy sauce for dipping. Salmon and Avocado Uramaki is a flavorful choice that combines indulgence with wholesome ingredients, making it a popular pick among health-conscious diners.
