Salmon and avocado uramaki
Item Rating: 75/100
One cup of Salmon and avocado uramaki is around 237 grams and contains approximately 394 calories, 19 grams of protein, 16 grams of fat, and 47 grams of carbohydrates.
Salmon And Avocado Uramaki is a delightful sushi roll that features rich, buttery salmon and creamy avocado wrapped in seasoned rice and seaweed. Originating from Japanese cuisine, this uramaki, or inside-out roll, showcases a beautiful presentation with its rice on the outside. Packed with omega-3 fatty acids from the salmon and healthy monounsaturated fats from the avocado, it's not only delicious but also promotes heart health. Enjoy this vibrant and flavorful dish that perfectly balances taste and nutrition!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 394.3218 |
| Total Fat 15.7729g | 0% |
| Saturated Fat 3.1545g | 0% |
| Cholesterol 31.5457mg | 0% |
| Sodium 630.9149mg | 0% |
| Total Carbohydrate 47.3186g | 0% |
| Dietary Fiber 6.3092g | 0% |
| Total Sugars 3.1545g | |
| Protein 18.9274g | 0% |
| Vitamin D 157.7288IU | 0% |
| Calcium 31.5457mg | 0% |
| Iron 1.5774mg | 0% |
| Potassium 473.1861mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 34.9%
Protein: 18.6%
Carbs: 46.5%