1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon and avocado uramaki
Salmon and Avocado Uramaki is a popular Japanese sushi roll celebrated for its flavorful and wholesome ingredients. This roll features tender slices of fresh salmon paired with creamy avocado, wrapped in seasoned sushi rice and nori (seaweed), with a vibrant touch of sesame seeds on the outside. Originating from Japanese cuisine, uramaki rolls, also known as “inside-out rolls,” are characterized by the rice on the outside rather than the traditional seaweed layer. Rich in omega-3 fatty acids, salmon supports heart and brain health, while avocado provides healthy monounsaturated fats, fiber, and essential vitamins like vitamin K and E. The combination makes this roll nutritious and energizing. However, it can be caloric depending on portion size or accompanying sauces. Often enjoyed as part of a balanced meal, Salmon and Avocado Uramaki brings a satisfying fusion of taste and nutrition to your plate.
