1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 28.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 32.9 g | 11% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon and avocado sushi roll
The Salmon and Avocado Sushi Roll is a popular Japanese cuisine staple that combines fresh, nutrient-rich ingredients in a delicate balance of flavor and texture. This roll features tender slices of salmon, known for its high omega-3 fatty acid content that supports heart health and brain function, paired with creamy avocado, a source of healthy fats, fiber, vitamins, and minerals. Encased in seasoned sushi rice and wrapped in nori seaweed, which provides iodine and other micronutrients, this roll offers a harmonious blend of protein, healthy fats, and carbohydrates. While generally a wholesome choice, the sushi rice contains added sugar and vinegar, which can contribute to the calorie count. It is typically served with soy sauce, which is high in sodium, so moderation is advised. Overall, the Salmon and Avocado Sushi Roll is a flavorful, health-conscious option for sushi lovers seeking a balance of taste and nutrition.
