1 serving (100 grams) contains 206 calories, 22.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
490.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 39% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 150 mg | 50% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 1357.1 mcg | 6785% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 864.3 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon airfried
Salmon Airfried is a nutritious and flavorful dish that highlights the natural richness of salmon. This preparation involves air frying salmon fillets, seasoned with a blend of olive oil, garlic, lemon, and herbs, resulting in a crispy exterior and tender, flaky interior without the excess oils associated with deep frying. Rooted in contemporary health-conscious cuisine, this method draws inspiration from global culinary traditions emphasizing simplicity and clean ingredients. Salmon Airfried is packed with omega-3 fatty acids, essential for heart and brain health, alongside high-quality protein and vitamins like B12 and D. The air frying process significantly reduces added fats, making it a wholesome choice for health-focused diets. However, sodium levels may vary depending on seasoning, so moderation is advised for those monitoring salt intake. Loved for its balance of flavor, convenience, and health benefits, Salmon Airfried is a delightful addition to any meal plan.
