1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 709.8 mcg | 3549% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 583.6 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon air fry
Salmon Air Fry is a quick, flavorful dish that highlights the rich, buttery taste of salmon. Inspired by simple yet health-conscious approaches to cooking, this recipe originates from modern Western cuisine, where air frying has gained popularity as a healthier alternative to traditional frying. The dish features fresh salmon fillets seasoned with herbs, spices, and a hint of olive oil, then cooked to perfection in an air fryer. Air frying locks in the fish's natural omega-3 fatty acids, which promote heart health and reduce inflammation, while minimizing added fats. High in protein and essential nutrients like vitamin D and selenium, Salmon Air Fry is a nutrient-rich meal that supports overall wellness. However, the sodium levels can vary depending on the seasonings used, so mindful preparation is recommended. Pair it with steamed vegetables or a light salad for a wholesome, balanced dining experience.
