1 serving (85 grams) contains 206 calories, 22.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
572.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 175.0 mg | 58% | |
| Sodium | 138.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 1583.3 mcg | 7916% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1066.7 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon air fried
Salmon Air Fried is a modern take on enjoying one of the world’s healthiest fish. This dish features fresh salmon fillets cooked in an air fryer, a method that uses minimal oil to achieve a crispy exterior and tender, flaky interior. With origins rooted in seafood-rich cuisines like Nordic and Japanese, this preparation emphasizes heart-healthy omega-3 fatty acids, high-quality protein, and essential vitamins such as B12 and D. Air frying reduces added fat, making it a lighter option compared to traditional frying. Seasoned with simple herbs and spices, it avoids heavy sauces, helping maintain its nutritional value. While low in calories and packed with nutrients, consuming salmon in moderation is advised due to its natural cholesterol content. Ideal for clean eating, Salmon Air Fried combines flavor and wellness in a quick, guilt-free meal.
