One cup of Salmon aglio e olio is around 235.8 grams and contains approximately 566.0 calories, 37.7 grams of protein, 33 grams of fat, and 28.3 grams of carbohydrates.
Salmon Aglio E Olio is a delicious twist on the classic Italian pasta dish. This vibrant recipe features succulent, pan-seared salmon served atop al dente spaghetti, all brought together with a fragrant blend of garlic, olive oil, and a hint of red pepper flakes. Originating from Southern Italy, this dish beautifully merges robust flavors with the richness of omega-3 fatty acids from the salmon, making it a heart-healthy option. With the addition of fresh parsley and a splash of lemon, Salmon Aglio E Olio is not just flavorful; it’s also a nutritious choice that brightens any dinner table. Enjoy this perfect combination of taste and health!
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Nutrition Information
Calories |
566.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33 g | 42% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.5 mg | 25% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 37.7 g | 75% | |
| Vitamin D | 15096.0 mcg | 75480% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
