1 serving (100 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.8 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon aburi
Salmon Aburi, a staple of Japanese cuisine, offers a delectable twist on traditional sushi. "Aburi" refers to the method of lightly searing the fish, giving the salmon a smoky, caramelized exterior while preserving its tender, buttery texture inside. Typically served atop sushi rice and often garnished with a touch of soy sauce, mayonnaise, or citrus, it delivers a perfect balance of rich umami and subtle sweetness. Nutritionally, salmon is an excellent source of omega-3 fatty acids, protein, and essential vitamins like B12 and D. These nutrients support heart health, brain function, and overall energy. However, toppings like mayonnaise or excessive soy sauce can add sodium and fat, so moderation is key. Salmon Aburi combines traditional artistry with nourishing ingredients, providing both indulgence and a relatively healthy choice when enjoyed as part of a balanced meal.
