1 serving (150 grams) contains 250 calories, 18.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.5 mg | 21% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 317.5 mcg | 1587% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon aburi and unagi don
Salmon Aburi and Unagi Don is a flavorful Japanese dish that combines fresh seafood and rice in a unique presentation. The base consists of fluffy, steamed white rice, topped with salmon that has been seared (aburi-style) to enhance its natural richness, and tender grilled eel (unagi) coated in a sweet-savory soy-based glaze. Often garnished with green onions, sesame seeds, or pickled vegetables, this dish delivers a delightful balance of smoky, sweet, and salty flavors. A good source of protein and omega-3 fatty acids, salmon promotes heart health and supports brain function, while unagi provides essential vitamins like A and E. However, the dish can be calorie-dense due to its rich glaze and searing oils, and white rice may spike blood sugar for some individuals. Eaten in moderation, Salmon Aburi and Unagi Don is both a delicious and nutrient-packed meal that reflects the artistry of Japanese cuisine.
