1 serving (100 grams) contains 208 calories, 20.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
495.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 39% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131.0 mg | 43% | |
| Sodium | 140.5 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 1252.4 mcg | 6262% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 864.3 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmom fillet
Salmon fillet is a versatile and flavorful fish, prized in cuisines worldwide. Commonly associated with Nordic, Japanese, and American dishes, its rich, tender texture makes it suitable for grilling, baking, or poaching. Packed with high-quality protein, salmon is an excellent source of omega-3 fatty acids, which support heart health, brain function, and reduce inflammation. It also provides key nutrients like vitamin D, B vitamins, and selenium. While salmon is generally considered a healthful choice, moderation is encouraged due to potential concerns about mercury and environmental impact, particularly with farmed salmon. Opting for wild-caught varieties can ensure optimal nutritional benefits and sustainability.
