1 serving (350 grams) contains 600 calories, 40.0 grams of protein, 20.0 grams of fat, and 65.0 grams of carbohydrates.
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Nutrition Information
Calories |
405.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 810.8 mg | 35% | |
| Total Carbohydrates | 43.9 g | 15% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 6.8 g | ||
| protein | 27.0 g | 54% | |
| Vitamin D | 270.3 mcg | 1351% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 540.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmom bento
Salmon Bento is a nutritious, well-balanced meal rooted in Japanese cuisine, known for its aesthetic presentation and harmony of flavors. This bento typically includes a fillet of grilled or baked salmon, seasoned with soy sauce or spices for enhanced flavor. Accompanying the salmon are steamed white or brown rice, lightly pickled vegetables such as carrots or cucumbers, and cooked greens like spinach or broccoli. Some versions feature tamagoyaki (Japanese-style omelette) or edamame for added protein. Rich in omega-3 fatty acids, salmon supports heart health and brain function, while the vegetables and whole grains contribute fiber, vitamins, and minerals. While relatively healthy, some versions may include more sodium from seasonings or sauces, which should be considered for those monitoring salt intake. Ideal for a balanced meal on-the-go, Salmon Bento is both satisfying and nutrient-rich, embodying the wholesome essence of Japanese culinary tradition.
