Salmiakki

Salmiakki

Candy

Item Rating: 35/100

1 serving (30 grams) contains 105 calories, 1.5 grams of protein, 0.1 grams of fat, and 24.0 grams of carbohydrates.

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840
calories
12
protein
192
carbohydrates
1.2
fat

Nutrition Information

1 cup (240g)
Calories
840
% Daily Value*
Total Fat 1.2 g 1%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 4800 mg 208%
Total Carbohydrates 192 g 69%
Dietary Fiber 0 g 0%
Sugars 120 g
protein 12 g 24%
Vitamin D 0 mcg 0%
Calcium 120 mg 9%
Iron 2.4 mg 13%
Potassium 240 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

92.9%
5.8%
1.3%
Fat: 10 cal (1.3%)
Protein: 48 cal (5.8%)
Carbs: 768 cal (92.9%)

About Salmiakki

Salmiakki, also known as salty licorice, is a unique confection popular in Nordic countries, particularly Finland. Its distinct flavor comes from ammonium chloride, which gives it a sharp salty tang, often complemented by traditional licorice ingredients like licorice root extract and sugar. Salmiakki candies may also contain starch, gelatin, or flavor enhancers and are available in a variety of forms, including chewy pieces, hard lozenges, and coated varieties. Though it is enjoyed as a treat, salmiakki is not particularly nutrient-rich; it can be high in salt, which may be concerning for individuals with high blood pressure or other cardiovascular concerns. Additionally, excessive consumption of licorice root can negatively impact potassium levels. Despite these considerations, fans of salmiakki appreciate its bold flavor and cultural significance, often incorporating it as a special indulgence rather than a frequent dietary choice.