1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.2 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmao com arroz
Salmao com Arroz, a classic dish from Portuguese cuisine, combines tender salmon and fluffy seasoned rice into a balanced and satisfying meal. Salmon, a nutrient-rich fish, is renowned for its high content of omega-3 fatty acids, which support heart health and brain function. It’s also an excellent source of protein, vitamin D, and B vitamins. In this dish, rice serves as a versatile complement, traditionally prepared with olive oil and flavorful spices or herbs, adding fiber and energy-rich carbohydrates. While its ingredients are inherently healthy, preparation methods like excessive oil or butter use can increase calorie content. Overall, Salmao com Arroz is celebrated for its simple yet nutritious profile, making it a wholesome choice for seafood lovers seeking a well-rounded meal.
