1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 315.5 mcg | 1577% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salman tikka
Salman Tikka is a flavorful dish originating from South Asian cuisine, particularly popular in Pakistani and Indian kitchens. It features tender chunks of salmon marinated in a blend of aromatic spices, yogurt, lemon juice, garlic, and ginger, then grilled or baked to perfection. The dish is known for its rich, smoky flavor and vibrant color, often achieved through the use of turmeric and paprika. Salmon itself is a nutrient-dense fish, packed with high-quality protein, omega-3 fatty acids, and essential vitamins like B12 and D. These nutrients support heart health, brain function, and overall wellness. The use of yogurt in the marinade adds probiotics and calcium. However, watch for added oils or excessive sodium from certain spice blends, which could impact the dish's health profile. Paired with fresh salads or whole-grain sides, Salman Tikka makes for a delicious and balanced meal option.
