1 serving (150 grams) contains 75 calories, 3.0 grams of protein, 0.8 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
118.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.3 mg | 2% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 7.1 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.0 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sallad
Sallad is a versatile dish that typically consists of a mix of fresh vegetables, greens, and other ingredients, which can include fruits, nuts, seeds, cheeses, proteins, or grains. Common vegetables in sallad include lettuce, spinach, cucumber, tomato, bell peppers, and carrots, while dressings like olive oil, vinaigrettes, or creamy sauces enhance flavor. Originating from various cuisines globally, versions of sallad can be found in Mediterranean, Middle Eastern, and Western food traditions. It’s popular as a light meal or side dish. Nutritionally, sallad is often low in calories and rich in vitamins, minerals, fiber, and antioxidants, which support digestion, heart health, and overall wellness. However, nutritional value can vary depending on added ingredients; while cheese, croutons, or sugary dressings may increase calorie and fat content, incorporating lean proteins or healthy fats like avocado can maintain a balanced profile. Suitable for diverse diets, sallad is a staple of healthy eating worldwide.
