Salisbury steak with mushroom gravy

Salisbury steak with mushroom gravy

Dinner

Item Rating: 65/100

1 serving (200 grams) contains 300 calories, 20.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.

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352.9
calories
23.5
protein
17.6
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
352.9
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0 g
Cholesterol 82.4 mg 27%
Sodium 941.2 mg 40%
Total Carbohydrates 17.6 g 6%
Dietary Fiber 2.4 g 8%
Sugars 3.5 g
protein 23.5 g 47%
Vitamin D 11.8 mcg 59%
Calcium 47.1 mg 3%
Iron 2.9 mg 16%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

18.7%
25.0%
56.3%
Fat: 211 cal (56.3%)
Protein: 94 cal (25.0%)
Carbs: 70 cal (18.7%)

About Salisbury steak with mushroom gravy

Salisbury Steak with Mushroom Gravy is a comforting dish that combines seasoned ground beef patties with a rich, savory mushroom gravy. Originating in the United States and inspired by 19th-century health foods, it is named after Dr. J.H. Salisbury, who advocated for a high-protein diet. The beef patties are typically flavored with onions, breadcrumbs, and spices, then pan-seared for a golden crust. The gravy is made with sautéed mushrooms, beef broth, and thickening agents like flour or cornstarch. While the high protein content makes it a good source of nutrients like iron and vitamin B12, it may also be high in saturated fat and sodium, depending on preparation. Pairing it with vegetables or whole grains can create a balanced meal. This hearty dish embodies classic American comfort food and is perfect for cooler days.