1 serving (200 grams) contains 300 calories, 20.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
Calories |
352.9 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.5 g | 30% | |
Saturated Fat | 9.4 g | 47% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 82.4 mg | 27% | |
Sodium | 941.2 mg | 40% | |
Total Carbohydrates | 17.6 g | 6% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 3.5 g | ||
protein | 23.5 g | 47% | |
Vitamin D | 11.8 mcg | 59% | |
Calcium | 47.1 mg | 3% | |
Iron | 2.9 mg | 16% | |
Potassium | 470.6 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Salisbury Steak with Mushroom Gravy is a comforting dish that combines seasoned ground beef patties with a rich, savory mushroom gravy. Originating in the United States and inspired by 19th-century health foods, it is named after Dr. J.H. Salisbury, who advocated for a high-protein diet. The beef patties are typically flavored with onions, breadcrumbs, and spices, then pan-seared for a golden crust. The gravy is made with sautéed mushrooms, beef broth, and thickening agents like flour or cornstarch. While the high protein content makes it a good source of nutrients like iron and vitamin B12, it may also be high in saturated fat and sodium, depending on preparation. Pairing it with vegetables or whole grains can create a balanced meal. This hearty dish embodies classic American comfort food and is perfect for cooler days.