1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salisbury steak
Salisbury steak is a classic comfort dish originating in the United States, named after Dr. James Henry Salisbury, who promoted it as part of a health-focused diet in the late 19th century. Typically made from ground beef, sometimes combined with breadcrumbs, egg, and seasonings, it is shaped into oval patties and often served with rich brown gravy. While it is a good source of protein, Salisbury steak can be high in saturated fat and sodium, especially when paired with creamy sauces. Nutritional content may vary depending on the recipe, but opting for leaner beef and lighter toppings can make it a more balanced choice. Frequently accompanied by mashed potatoes or vegetables, it is a hearty and satisfying meal that reflects traditional American comfort cuisine.
