1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salibury steak
Salisbury steak is a classic American dish made from seasoned ground beef formed into a patty, often mixed with breadcrumbs, eggs, and onions. Its origins trace back to Dr. James Salisbury, who popularized the recipe in the 19th century as part of a meat-centric diet. Typically served with rich brown gravy, mushrooms, and a side of mashed potatoes or vegetables, it offers a hearty and comforting meal. Salisbury steak can be a good source of protein, but its healthfulness depends on preparation methods. Lean beef cuts and minimal added fats can make it a healthier option, while versions with excessive gravy, butter, and sodium may contribute to higher calorie and fat content. Pairing it with nutrient-rich side dishes like steamed greens or whole grains helps balance the meal. This dish embodies the flavors of classic American comfort food while offering versatility in its preparation.
