Salgado queijo minas

Salgado queijo minas

Snack

Item Rating: 54/100

1 serving (100 grams) contains 300 calories, 10.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

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721.2
calories
24.0
protein
72.1
carbohydrates
36.1
fat

Nutrition Information

1 cup (240.4g)
Calories
721.2
% Daily Value*
Total Fat 36.1 g 46%
Saturated Fat 19.2 g 96%
Polyunsaturated Fat 0 g
Cholesterol 72.1 mg 24%
Sodium 961.5 mg 41%
Total Carbohydrates 72.1 g 26%
Dietary Fiber 2.4 g 8%
Sugars 4.8 g
protein 24.0 g 48%
Vitamin D 0 mcg 0%
Calcium 480.8 mg 36%
Iron 2.4 mg 13%
Potassium 240.4 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

40.7%
13.5%
45.8%
Fat: 324 cal (45.8%)
Protein: 96 cal (13.5%)
Carbs: 288 cal (40.7%)

About Salgado queijo minas

Salgado Queijo Minas is a Brazilian savory pastry filled with Minas cheese, a traditional cheese from the state of Minas Gerais. This snack is a staple in Brazilian cuisine, celebrated for its flaky exterior and creamy, mildly salty filling. Minas cheese is a semi-soft, fresh cheese made from cow's milk, offering a good source of calcium and protein. While Salgado Queijo Minas provides some nutritional benefits from the cheese, its pastry shell is typically made with white flour and butter, contributing to higher calorie and fat content. It’s best enjoyed in moderation as part of a balanced diet. Perfect for breakfast or a mid-afternoon snack, this flavorful treat has become a beloved comfort food that showcases Brazil's rich culinary heritage.