1 serving (250 grams) contains 250 calories, 15.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salde nicoise
Salade Niçoise is a vibrant and nutritious dish originating from the Mediterranean region of Nice, France. Typically served as a composed salad, it features a colorful medley of fresh ingredients such as lettuce, tomatoes, green beans, boiled potatoes, hard-boiled eggs, olives, and canned or fresh tuna. Anchovies are often included to enhance its robust flavor profile. Lightly dressed with olive oil and often garnished with fresh herbs, Salade Niçoise is celebrated for its balance of protein, healthy fats, and fiber-rich vegetables. The dish is a heart-healthy option, thanks to olive oil and omega-3-rich fish, while the variety of vegetables provides essential vitamins and nutrients. However, its sodium content can be higher due to olives and anchovies, making portion control important. A classic representation of French cuisine, this dish is versatile enough for a light lunch or dinner, offering nourishment and taste in equal measure.
