Salchichon

Salchichon

Meat

Item Rating: 39/100

1 serving (50 grams) contains 175 calories, 10.0 grams of protein, 15.0 grams of fat, and 1.0 grams of carbohydrates.

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828.1
calories
47.3
protein
4.7
carbohydrates
71.0
fat

Nutrition Information

1 cup (236.6g)
Calories
828.1
% Daily Value*
Total Fat 71.0 g 91%
Saturated Fat 28.4 g 142%
Polyunsaturated Fat 0 g
Cholesterol 165.6 mg 55%
Sodium 2839.1 mg 123%
Total Carbohydrates 4.7 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 47.3 g 94%
Vitamin D 0 mcg 0%
Calcium 47.3 mg 3%
Iron 3.5 mg 19%
Potassium 709.8 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

2.2%
22.3%
75.4%
Fat: 639 cal (75.4%)
Protein: 189 cal (22.3%)
Carbs: 18 cal (2.2%)

About Salchichon

Salchichón is a traditional cured sausage originating from Spain, prized for its rich flavor and artisanal craftsmanship. Made primarily from finely ground pork seasoned with spices like black pepper, nutmeg, garlic, and occasionally smoked paprika, it is stuffed into natural casings and air-dried to achieve its firm texture. This delicacy is a staple in Spanish cuisine, often enjoyed as part of tapas or sliced thin for snacking. Salchichón is a protein-rich food that offers essential vitamins and minerals such as B vitamins, iron, and zinc. However, it is also high in fat, particularly saturated fat, and sodium due to the curing process, making moderation key for a balanced diet. Its robust flavor and satisfying texture make it a favorite on charcuterie boards, adding a touch of traditional Spanish flair to any meal.