1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salchichas a la mexicana
Salchichas a la Mexicana is a flavorful Mexican dish featuring sliced sausages cooked with a hearty mix of tomatoes, onions, and jalapeño peppers. This quick and versatile recipe showcases the vibrant flavors of Mexican cuisine, often served as a main dish with rice or used as a filling for tacos. While the dish is rich in protein from the sausages, it also incorporates vegetables that provide essential vitamins, minerals, and fiber. However, the healthiness of Salchichas a la Mexicana can depend on the type of sausage used; traditional varieties are often high in sodium and saturated fats. For a lighter option, lean sausages or plant-based alternatives can be substituted. The jalapeños add a spicy kick along with antioxidants like capsaicin. Overall, Salchichas a la Mexicana combines convenience and bold flavors, offering an opportunity to balance indulgence with nutrition.
