Salchicha

Salchicha

Meat

Item Rating: 40/100

1 serving (50 grams) contains 150 calories, 6.0 grams of protein, 13.0 grams of fat, and 1.0 grams of carbohydrates.

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709.8
calories
28.4
protein
4.7
carbohydrates
61.5
fat

Nutrition Information

1 cup (236.6g)
Calories
709.8
% Daily Value*
Total Fat 61.5 g 78%
Saturated Fat 23.7 g 118%
Polyunsaturated Fat 0 g
Cholesterol 142.0 mg 47%
Sodium 2365.9 mg 102%
Total Carbohydrates 4.7 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 28.4 g 56%
Vitamin D 0 mcg 0%
Calcium 47.3 mg 3%
Iron 2.4 mg 13%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

2.7%
16.6%
80.7%
Fat: 553 cal (80.7%)
Protein: 113 cal (16.6%)
Carbs: 18 cal (2.7%)

About Salchicha

Salchicha, commonly referred to as sausage in English, is a versatile and flavorful meat product found in various cuisines worldwide, with origins tracing back to ancient Europe. Typically made from ground pork, beef, or a blend, it is seasoned with spices, herbs, and sometimes garlic or paprika, depending on regional variations. Salchichas are often encased in natural or synthetic casings and can be enjoyed fresh, smoked, or cured. While they offer protein and essential nutrients like iron and B vitamins, they are usually high in fat, sodium, and preservatives, making moderation key for a balanced diet. Healthier options include leaner varieties or sausages made with chicken or turkey. Popular in dishes like stews, grills, or street foods, salchichas bring bold flavors to many meals while reflecting the culinary traditions of the regions they represent.