Salchicha fresca

Salchicha fresca

Meat

Item Rating: 42/100

1 serving (100 grams) contains 297 calories, 15.2 grams of protein, 25.4 grams of fat, and 1.9 grams of carbohydrates.

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707.1
calories
36.2
protein
4.5
carbohydrates
60.5
fat

Nutrition Information

1 cup (238.1g)
Calories
707.1
% Daily Value*
Total Fat 60.5 g 77%
Saturated Fat 22.6 g 113%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 1904.8 mg 82%
Total Carbohydrates 4.5 g 1%
Dietary Fiber 0 g 0%
Sugars 1.2 g
protein 36.2 g 72%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 2.9 mg 16%
Potassium 595.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

2.5%
20.5%
77.0%
Fat: 544 cal (77.0%)
Protein: 144 cal (20.5%)
Carbs: 18 cal (2.5%)

About Salchicha fresca

Salchicha Fresca, or fresh sausage, is a versatile culinary staple originating from various regional cuisines, particularly Spanish and Latin American traditions. Typically made from ground pork, beef, or a combination, it is seasoned with a blend of spices such as paprika, garlic, oregano, and chili for bold flavor. Unlike cured sausages, Salchicha Fresca is raw and must be cooked thoroughly before consumption. Nutritionally, it is rich in protein, essential for muscle maintenance and development, but can also be high in saturated fat and sodium, depending on preparation and ingredients. Homemade or artisanal varieties often offer fewer additives and preservatives, making them a cleaner choice. Pairing Salchicha Fresca with fresh vegetables or whole grains can help balance its richer qualities while enhancing its role in a wholesome meal.