Salatini

Salatini

Appetizer

Item Rating: 50/100

1 serving (30 grams) contains 150 calories, 3.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.

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1200
calories
24
protein
160.0
carbohydrates
48
fat

Nutrition Information

1 cup (240g)
Calories
1200
% Daily Value*
Total Fat 48 g 61%
Saturated Fat 12 g 60%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2400 mg 104%
Total Carbohydrates 160.0 g 58%
Dietary Fiber 8.0 g 28%
Sugars 8.0 g
protein 24 g 48%
Vitamin D 0 mcg 0%
Calcium 80.0 mg 6%
Iron 8.0 mg 44%
Potassium 400.0 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

54.8%
8.2%
37.0%
Fat: 432 cal (37.0%)
Protein: 96 cal (8.2%)
Carbs: 640 cal (54.8%)

About Salatini

Salatini are savory baked snacks typically categorized as mini breadsticks or crackers, originating from Mediterranean and European cuisines. Made from simple ingredients like wheat flour, olive oil, salt, and sometimes herbs or seeds, Salatini are known for their light, crispy texture and rich flavor. These bite-sized treats are often enjoyed on their own or paired with cheese, dips, and spreads. While Salatini are relatively low in sugar, they can be moderately high in salt and refined carbs, depending on the recipe, making portion control important. Some varieties may include whole grains or seeds, offering added fiber and nutrients. Their versatile nature and mild flavor make them a popular choice for snacking or as part of a charcuterie board. Whether enjoyed in social settings or as a quick bite, Salatini provide a simple, tasty indulgence with room for mindful consumption.