1 serving (100 grams) contains 15 calories, 0.7 grams of protein, 0.1 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
35.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 4.0 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 350 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salatgurke
Salatgurke, commonly known as the salad cucumber, is a refreshing, crisp vegetable widely enjoyed in cuisines around the world. Native to South Asia, it has become a staple ingredient in European and Mediterranean dishes, often served raw in salads, dips, and as a garnish. Salatgurken are low in calories, with approximately 15 calories per 100 grams, making them an excellent choice for weight management. They are composed of about 95% water, helping with hydration, and contain small amounts of vitamins and minerals, such as vitamin K, potassium, and antioxidants. Their mild flavor pairs well with diverse ingredients, while their high water content promotes digestion and supports overall skin health. However, they are relatively low in protein and fiber, so pairing them with nutrient-dense foods is ideal for a balanced diet. With their versatility and health benefits, Salatgurken remain a favorite for light, nutritious meals.
