1 serving (100 grams) contains 50 calories, 1.0 grams of protein, 2.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salatbeilage
Salatbeilage, which translates to "salad side dish" in German, typically refers to a small serving of mixed vegetables or greens accompanying a main meal. Common ingredients include lettuce, cucumber, tomatoes, carrots, and occasionally radishes or bell peppers, often dressed with a light vinaigrette or yogurt-based sauce. Rooted in European cuisine, particularly German cooking, Salatbeilage complements hearty dishes by adding freshness and balance. Its health benefits stem from its abundance of fiber, vitamins, and minerals, promoting digestion and providing essential nutrients. However, its nutritional profile can vary depending on the dressing; creamy or oil-heavy options can increase calories and fat content. Generally, Salatbeilage is a wholesome addition to meals, serving as a flavorful way to incorporate vegetables into your diet while supporting overall health and moderation.
