1 serving (100 grams) contains 15 calories, 0.7 grams of protein, 0.1 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
35.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 4.0 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 350 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salatalik
Salatalik, commonly known as cucumber, is a refreshing and hydrating vegetable widely used in various cuisines, including Mediterranean, Asian, and Middle Eastern dishes. Native to South Asia, cucumbers are now cultivated globally and prized for their crisp texture and mild flavor. Composed of approximately 95% water, they are an excellent choice for hydration and low-calorie snacking. Cucumbers are rich in vitamins and minerals, including vitamin K, potassium, and antioxidants like beta-carotene and flavonoids, which help reduce inflammation and promote healthy skin. They are also a good source of dietary fiber, aiding digestion. While cucumbers are generally low in calories, sodium, fat, and cholesterol, some processed cucumber products like pickles may contain higher levels of sodium, which should be consumed in moderation. Versatile and nutrient-packed, salatalik is a delightful addition to salads, smoothies, and sandwiches.
