Salata rosii cu ton
One cup of Salata rosii cu ton is around 236 grams and contains approximately 189 calories, 19 grams of protein, 9.4 grams of fat, and 9.4 grams of carbohydrates.
Salata Rosii Cu Ton is a refreshing Romanian salad that combines juicy tomatoes, tender canned tuna, crisp cucumbers, and zesty red onions. Drizzled with a light olive oil dressing, it brings a burst of Mediterranean flavor to your table. Packed with lean protein from the tuna and vitamins from the fresh vegetables, this dish is both nutritious and satisfying. Low in calories but rich in healthy fats, it’s the perfect meal for anyone looking to eat lighter without sacrificing taste. Enjoy this delightful salad as a revitalizing lunch or a vibrant side dish!
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Nutrition Facts
| Serving size | (235.8491g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 188.6792 |
| Total Fat 9.434g | 0% |
| Saturated Fat 1.8868g | 0% |
| Cholesterol 28.3019mg | 0% |
| Sodium 377.3585mg | 0% |
| Total Carbohydrate 9.434g | 0% |
| Dietary Fiber 2.8302g | 0% |
| Total Sugars 4.717g | |
| Protein 18.8679g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.1698mg | 0% |
| Iron 1.8868mg | 0% |
| Potassium 377.3585mg | 0% |
Source of Calories